Hands-on techniques in physical therapy are crucial for addressing musculoskeletal issues, improving mobility, and enhancing overall function. Here are some common hands-on techniques used in physical therapy:
1. Manual Therapy
a. Joint Mobilization:
- Purpose: Improve joint range of motion and reduce pain.
- Technique: Therapist applies gentle, controlled movements to the joint.
- Examples: Grade I-IV mobilizations (oscillations or sustained stretches).
b. Soft Tissue Mobilization:
- Purpose: Release muscle tension, reduce pain, and improve circulation.
- Technique: Therapist uses hands to knead, press, or rub the muscles and connective tissues.
- Examples: Myofascial release, deep tissue massage.
c. Trigger Point Therapy:
- Purpose: Release tight areas within muscles (trigger points) that cause pain.
- Technique: Therapist applies sustained pressure to the trigger points.
- Examples: Direct pressure, ischemic compression.
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